Outset Wellness helps individuals and organisations better understand stress, ADHD traits and nervous system regulation using movement-based tools.
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Outset Wellness helps individuals and organisations better understand stress, ADHD traits and nervous system regulation using movement-based tools.
Founded by Sonia Ponzo, Outset blends neuroscience, lived experience and practical strategies to support focus, reduce overwhelm and prevent burnout.
↳ Movement-led wellbeing support
↳ ADHD-informed regulation tools
↳ From £3.99 per user per month
↳ Bespoke pricing for larger teams
↳ ADHD and stress awareness sessions
↳ Practical manager guidance
↳ Burnout prevention support
↳ Evidence-led, relatable delivery
Organisational services:
https://www.outsetwellness.com/for-organisations
Every time you move, your plant grows - so you can see your progress in a way that actually feels rewarding. No pressure, just small wins that add up.
Outset fits into your day - adjusting to your schedule and the weather, so you can move without planning, stressing or overthinking.
Outset gives you gentle nudges (not guilt), support when you need it, and lets you move with friends - so staying active feels doable.
Sonia is the CEO and Founder of Outset Wellness, specialising in ADHD-informed wellbeing and movement-based nervous system regulation.
Her work explores the intersection of neurodivergence, loneliness, performance pressure and sustainable mental health. She is a regular podcast guest and published writer on ADHD, exercise and workplace wellbeing.
↳ Movement and ADHD: Rebuilding Trust in Your Body
https://adhdpirates.co.uk/movement-and-adhd-rebuilding-trust-in-your-body-one-step-at-a-time/
↳ ADHD, Loneliness and Exercise Interview
https://blog.gettouchbase.com/2025/09/04/on-adhd-loneliness-and-exercise-interview-with-sonia-ponzo-of-outset-wellness/
↳ ADHD Beyond the Label – Episode 29
https://www.adhd-360.com/resources/adhd-beyond-the-label/adhd-beyond-the-label-episode-29-sonia-ponzo/
↳ The Pool of Life Podcast – Episode 2
https://podcasts.apple.com/gb/podcast/neil-meekin-the-pool-of-life-podcast-episode-2/id1830281864?i=1000724964420
Many employees, particularly those with neurodivergent traits, are navigating chronic stress beneath the surface. Outset focuses on physiology as well as policy, giving teams practical tools to regulate, refocus and perform sustainably.
For Includability members, tailored team packages and partnership discussions are available.
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