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Cara Wheatley-McGrain
Speaker I Author I Educator I Coach I Founder of The Mindful Gut - Inspiring you and your team to great gut health!
Cara Wheatley-McGrain
Cara Wheatley-McGrain
Member Details
Details
Cara Wheatley-McGrain
Speaker I Author I Educator I Coach I Founder of The Mindful Gut - Inspiring you and your team to great gut health!
Area of Expertise
Health
Mental Health
Wellbeing
Related Member Business
Who am I?
Hi there, my name is Cara Wheatley McGrain. I’m the Hay House author of Calm Your Gut, and the Founder of The Mindful Gut.
If you’re seeking a person to talk from the heart and gut of their lived experience -I’m your woman!
What do I do?
I’m an accredited Coach and Educator and I love inspiring conversations around great gut health. I work in Corporate and Educational settings to help you put gut health at the heart of what you do.
What do my talks/workshops involve?
A few of my most popular offerings right now.
- Get Gut Healthy in 5!
- Fun, interactive Gut-Loving smoothie workshops
- Gut health at work and play: Food shapes how you Feel!
- Coming soon -exciting hew Gut Healthy Eco Adventure!
I’m always happy to create something unique for you and your team.
My talks and workshops vary in length from 30 mins (super quick top tips) to more interactive-reflective half days. Please get in touch for prices.
Why should you book me?
- As a coach trained in mindfulness and somatic movement, my talks and workshops are fun, interactive and experiential.
- My secret sauce is self compassion!
During my talks and workshops I:
- Offer practical takeaways for a calmer, happier gut and gut microbiome
- Inspire your whole team with a fun, interactive gut-loving workshop (for Beginners to take their first steps ) and Improvers -where we go deeper!
- Share insights on the links between gut health and mental health.
- Provide you with a BONUS gut loving tool kit for your team’s kitchen.
- Support you to make simple changes in your workplace so that your team's gut health can flourish...and YES, this CAN translate into happier, healthier workers!
Link to Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
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